Research has shown that the human body absorbs protein quickly immediately after exercise. There is a hour window & this is the best opportunity to load your body with whey protein. Whey protein, by itself, is a kind of high quality protein that is basically absorbed by the body. When taken immediately after an intensive workout, you will notice astonishing results.
Whey protein shakes at shakeology-ingredients can help build lean muscle mass & boost metabolism. But plenty of beginners know little about how to schedule their whey shake consumption. There is a right time to take whey protein for best results.
Some specialists recommend taking whey shakes right before workout but I find this to be subjective. In other words, it works for some, but not for others. Some people find that when they drink shakes right before a workout, they feel uncomfortable.
Also, beginners ought to also take note that muscle grow & recovery only while the body is at rest. When you are working out, what is happening is that you are stressing your muscles. Right after the workout, the repair technique begins immediately. This technique continues as low as you provide your muscles with adequate rest & nutrition.
Because muscles grow while at rest, it is always nice to continue consuming whey shakes, even on non-workout days or recovery days.